WOD - WEDNESDAY, MAY 30TH 2012

* THIS GYM IS BADASS!  WANNA KNOW WHY.  I HAVE NEVER SEEN SO MANY ATHLETES NAIL THERE SHIN ON A BOX, START BLEEDING AND FINISH A WORKOUT JUST AWESOME.

** GET READY TO SMASH DIANE TOMORROW!

REEBOK HQ THIS WEEKEND.  PRETTY COOL FRONT OF THE BUIDING!

                                     - KAIT HITTING 135# ON THE SNATCH LADDER!

JLP AFTER SOME BOX JUMPS!

WARM-UP
20 DEADLIFTS
20 GOODMORNINGS
30 SEC HANDSTAND HOLD/PIKE PUSHUPS
DYNAMIC STRETCHES


ENDURANCE
FOR TIME:
500M ROW
1200M RUN
50 DOUBLE UNDERS

WOD
"DIANE"
21-15-9
DEADLIFTS (225/155)
HSPU

- DAN BAILEY 1:35 DIANE! ANYONE TAKING HIM OUT????

RESULTS FROM 5/29/12