*REMEMBER... FARM SHARE COMMITMENTS ARE DUE MONDAY. WE NEED TO GIVE THE FARMER A FINAL LIST FOR THIS WEEK. 300 GETS YOU 10 WEEKS. CASH, OR CHECK WRITTEN TO CASH ARE ACCEPTABLE PAYMENTS.
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| PHOTO BOMBED! WHO IS GETTING IT NEXT? |
STRENGTH
20RM BACK SQUAT - ADD 5LBS FROM YOUR LAST SESSION IF YOU COMPLETED YOUR 20 REPS. IF YOU GOT 15-19 REPS KEEP THE SAME FROM LAST WEEK. IF YOU WERE UNDER 15 TAKE 5LBS OFF.
WOD
- 400M RUN X 3 - REST 3 MIN AFTER EACH RUN
* SCORE = BEST AND WORST RUN TIMES
- MAX PULLUPS X 3 - REST 3 MIN AFTER EACH SET
* SCORE = MAX SET UNBROKEN AND TOTAL REPS COMPLETED
*** THESE ARE BOTH PR BOARD WORTHY! ALL OUT ON EVERY SET LETS GET AFTER THESE TOMORROW.
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| RESULTS FROM PERV SUNDAY! |
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