WOD - SATURDAY, JUNE 2ND 2012

* AWESOME JOB ON TODAYS HERO WOD HOLBROOK.  SOME SERIOUS WEIGHT BEING MOVED ON THE THRUSTERS, AND SOME NICE PROGRESSIONS SEEN IN THE PULL-UPS.

SOME COOL MONTH OF MAY PR'S!

OPEN GYM FROM 9-11!

RULES OF OPEN GYM
#1.  IF YOU DONT KNOW HOW TO DO THE MOVEMENT DON'T DO IT.
#2.  IT IS NOT A COACHING SESSION IT IS FOR YOU TO WORK ON MOVEMENTS OR DO A WOD OF YOUR CHOICE.
#3.  GO INTO THE OPEN GYM KNOWING WHAT YOU WANT TO DO.  EXAMPLE IF YOU MISSED MONDAYS WOD THIS WEEK GO TO THE WEBSITE, LOOK UP WHAT MONDAYS WORKOUT WAS, WARMUP, SET UP YOUR GEAR AND HIT IT HARD.
#4.  DOORS WILL CLOSE AT 11AM.  REMEMBER IF YOU SHOW UP AT 10:55 AND DECIDE TO START YOUR WORKOUT AND YOU ARE MID WAY THRU THE DOORS WILL BE CLOSING AT 11.

SEE EVERYONE TOMORROW!

RESULTS FROM 6/1/12