WOD - THURSDAY, MARCH 1ST 2012

LADIES WALLBALLING!

WARM-UP
30 SEC DOUBLE UNDERS
10 PASS THRUS
10 ROCK AND STRETCH
20 SPLIT JERK
10 POWER SNATCHES
10 SQUAT SNATCHES


STRENGTH
1-1-1-1-1-1-1 - SPLIT JERKS (INCREASE WEIGHT EACH SET)
- FOCUS ON MOVING YOUR FEET FAST AND DRIVING YOUR HIPS UP AND THEN UNDER THE BAR!

ENDURANCE
10 MIN
MIN 1-3-5-7-9 - DOUBLE UNDERS
MIN 2-4-6-8-10 - PLANK HOLDS

"OPEN WOD 12.2"
10 MINUTES TO DO AS MANY REPS AS YOU CAN
30 SNATCHES (75/45)
30 SNATCHES (135/75)
30 SNATCHES (165/100)
30 SNATCHES (210/120)
CLICK HERE TO WATCH OPEN WOD 12.2

RESULTS FROM 2/29/12