WOD - THURSDAY, FEBRUARY 9TH 2012

PARTNER LEG RAISES.

JIMBO GETTING OWNED!!!

* WE HAVE ADDED 4PM CLASS MON, WED AND FRI.  WE HAVE ALSO ADDED A 6AM FRIDAY MORNING,  WEDNESDAY 9:30 AND A THURSDAY 8PM.

** REALLY GREAT TO SEE EVERYONE PUSHING THEMSELVES ON THE HSPU AND RUN WOD TODAY.

*** CHECK OUT THE NEW PR BOARD/CLUB BOARD.  THIS BOARD IS NOT JUST FOR "THE BADASS ATHLETE"  THIS IS FOR EVERYONE.  MAKE IT A PERSONAL GOAL TO BETTER YOURSELF AND PUSH TO GET YOUR NAME ON THAT BOARD.

ENDURANCE
30-25-20-15-10-5
MOUNTAIN CLIMBERS
ABMAT SITUPS
SINGLE UNDERS

STRENGTH - WENDLER 5-3-1 PROGRAM
SHOULDER PRESS
65%X5
75%X5
85%X5+(DO AS MANY AS YOU CAN)
2X10 KB SHOULDER PRESS (35LBS/18LBS)

WOD
4 ROUNDS
12 POWER SNATCHES (95/65)
24 BURPEES

RESULTS FROM 2/8/12