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| 6PM GROUP GETTING AFTER THEIR PULLUPS! |
* HMMMM DID WE HAVE SOME CHERRY PICKING GOING ON TODAY???? REMEMBER GUYS IF YOU ARE NOT GOOD AT SOMETHING COME IN AND TRY IT. ITS THE ONLY WAY TO GET BETTER AT MOVEMENT. FOR EVERYONE WHO WAS HERE TODAY GREAT JOB! WATCH THIS VIDEO OF THE END OF GREGS HS WALKS. HE GOT 104 FEET WITHOUT FALLING!
STRENGTH
5 SETS FOR MAX REPS WITH A 3 MIN BREAK AFTER EACH ONE
THRUSTERS (155/105)
ENDURANCE
13 MIN TIME CAP
1 MILE RUN W REMAINING TIME MAX DOUBLE UNDERS
WOD
5 ROUNDS
20 BURPEES
15 PUSH PRESS (135/95)
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| RESULTS FROM 2/1/12 |
Your fans in Baltimore muscled through in solidarity. Great push/pull day.
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