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| ED - LORI AND ANGELA ON KB SWINGS! |
* SWEATSHIRTS ARE BEING ORDERED FRIDAY. $35 FOR PRE-ORDER AND $40 AFTER.
WARMUP
20 THRUSTERS
20 TUCK JUMPS
LEG KICKS-QUAD PULLS-PASS THRUS
ENDURANCE
50 WALL BALLS(20/14)
50 SITUPS
STRENGTH
BACK SQUAT - WEEK 2
70%X3
80%X3
90%X3+
- AFTER EACH SET OF SQUATS 3 HIGH BOX JUMPS
WOD
AMRAP 12 MIN
10 THRUSTERS (95/65)
10 BAR FACING BURPEES
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| RESULTS FROM 2/12/12 |
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