 |
| THE 7PM "SNATCHERS" |
 |
| 7AMERS GRADUATING THERE ELEMENTS! |
 |
| GREG WORKING HIS HSPU! |
* EVERYONE DOING THE CHALLENGE OR JUST REALLY FOCUSING ON THEIR NUTRITION. FOCUS ON EATING MORE VEGETABLES OVER FRUIT, AND RAMPING UP YOUR WATER INTAKE!
** TOMORROW IS YOUR LAST DAY TO GET YOUR SWEATSHIRT MONEY IN. IF YOU WANT THE PRE-ORDER PRICE MONEY NEEDS TO BE TURNED IN BY FRIDAY.
*** CONGRATS TO CHRISTINA FOR GETTING UP ON THE BOX TODAY! AWESOME JOB. MIGHT AS WELL GIVE A SHOUT OUT TO JENN BELLA FOR HER "PHANTOM" DOUBLE UNDERS AS WELL!
**** SIGN UP FOR THE CROSSFIT OPENS. CLICK HERE TO REGISTER.
CROSSFIT GAMES REGISTRATION
WARMUP
200M RUN
LEG KICKS - QUAD PULLS - ARM CIRCLES
STRENGTH
WENDLER WEEK 2
DEADLIFTS
70%X3
80%X3
90%X3+(AGAIN DO AS MANY AS YOU CAN)
ENDURANCE
10 MIN TIME CAP
1200M RUN
WITH THE REMAINING TIME MAX BURPEES
*SCORE = TOTAL BURPEES
WOD
"ANGIE" (PR BOARD WORTHY)
100 PULLUPS
100 PUSHUPS
100 SITUPS
100 SQUATS
 |
| RESULTS FROM 2/16/12 |
No comments:
Post a Comment