WOD - MONDAY, FEBRUARY 27TH 2012

* PARTY MARCH 30TH AT THE CABANA.  SIGN UP ON THE BOARD IF YOU WILL ATTEND!



- CHECK THIS GUY OUT.  161 BURPEES IN 7 MIN ABSOLUTELY AWESOME!


WARMUP
2 MIN DOUBLE UNDERS
DYNAMIC STRETCHING

ENDURANCE
10 MINUTES
1 MILE RUN W/ REMAINING TIME MAX PUSHUPS

STRENGTH
FRONT SQUATS - FIND 1RM




WOD
21-15-9
C2B PULLUPS
BACK SQUATS (155/105)

RESULTS FROM 2/26/11