WOD - SUNDAY, FEBRUARY 26TH 2012

* SCHEDULE FOR SUNDAY FEBRUARY 26TH
8AM - 9AM - COMPETITORS WOD/REDO OF OPEN WOD #1
9AM - 10AM - GROUP WOD
10AM-10:45AM - GYMNASTICS AND CORE CONDITIONING(TAUGHT BY KAIT)

** FRIDAY, MARCH 30TH WE WILL BE HAVING A END OF THE THE BEST SHAPE OF YOUR LIFE / END OF THE CROSSFIT OPENS PARTY AT THE CABANA.  PARTY WILL START AT 8PM. WE WILL HAVE A LIST UP AT THE GYM TO SEE HOW MANY WILL ATTEND!


WOD
AS A TEAM OF 4 (HOPEFULLY EVEN NUMBERS!)
 - ONLY 1 PERSON CAN WORK AT A STATION AT A TIME.
- SOMEONE WILL HAVE TO BE RUNNING AT ALL TIMES UNTIL ALL 3200 ARE COMPLETE.
- CAN SWITCH STATIONS WHENEVER YOU FEEL LIKE IT BUT ONLY 1 PERSON PER EXERCISE.

RUN 3200M
250 BOX JUMPS(24/20)
200 KB SWINGS (1.5/1)
150 RING DIPS
100 FRONT SQUATS (135/95)

RESULTS FROM 2/25/12