* EVERY SUNDAY FROM 10:00-10:45AM KAIT WILL BE TEACHING BEGINNING GYMNASTICS WITH SOME FLEXIBILITY AND ABDOMINAL WORK. THE CLASS WILL BE AFTER THE 9AM GROUP WOD AND WILL BE FOR EVERYONE!
** COMPETITORS CLASS IS MOVED FROM 9AM TO 8AM JUST THIS SUNDAY MORNING.
WOD
3 MIN PER STATION
DOUBLE UNDERS
HAND RELEASE PUSHUPS
ROW FOR CALS
RING ROWS
K2E ON RINGS
* SCORE = TOTAL REPS COMPLETED
* SCORE = TOTAL REPS COMPLETED
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| RESULTS FROM 2/24/12 |
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