WOD - THURSDAY, FEBRUARY 16TH 2012

* REMEMBER WE NEED YOUR SWEATSHIRT MONEY BEFORE FRIDAY! EVEN IF YOU WROTE YOUR NAME ON THE BOARD WE STILL NEED THE MONEY BEFORE FRIDAY!

** CROSSFIT KING OF THE BEACH HAS SIGNED UP FOR THE CROSSFIT OPENS!  SIGN UP AND REGISTER UNDER OUR TEAM NAME!

*** EVERYTHING LOOKED AWESOME TODAY! PR'S ON CLEAN AND JERKS AND PEOPLE CRUSHING MILE RUN TIMES.  SO PROUD OF EVERYONES PROGRESS.




WARMUP
2 MIN DOUBLES
1 MIN WALKING LUNGES
LEG KICKS-QUAD PULLS-ARM CIRCLES

ENDURANCE
10 ROUNDS
20 FLUTTER KICKS
20 MOUTAIN CLIMBERS
20 JUMPING JACKS

STRENGTH
10X1
SHOULDER PRESS
SUPERSET W/
20 FLUTTER KICKS PER SET

WOD
21-15-9
OVER THE BOX JUMPS
KB SWINGS (2/1.5)
HSPU

RESULTS FROM 2/15/12