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| THE LOOK OF DETERMINATION! NICE JOB BARB. |
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| BRENDAN IN FOR A MID-DAY NAP! |
WARM-UP
400 M RUN
20 THRUSTERS
LEG KICKS-QUAD PULLS-ARM CIRCLES
ENDURANCE
DEATH BY 10 M RUN
WOD
AMRAP 7 MIN
3 THRUSTERS (95/65)
3 C2B PULLUPS
6 THRUSTERS
6 C2B PULLUPS
9 THRUSTERS
9 C2B PULLUPS
CONTINUE GOING UP BY 3 FOR AS LONG AS YOU CAN
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| RESULTS FROM 2/2112 |
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