WOD - TUESDAY, FEBRUARY 21ST 2012

** BIG SHOUT OUT TO EVERYONE WHO INCREASED AND CRUSHED THERE OLD SCORE ON TODAYS WOD! SO HAPPY FOR YOU GUYS.  ALSO BIG CONGRATS TO SAM AND LYNN FOR DOING THEIR FIRST RX'D WOD! AWESOME JOB EVERYONE.

WARMUP
3 MIN DOUBLE UNDERS
2 MIN ABMAT SITUPS
1 MIN OHS WITH PVC PIPE
3 SETS NEGATIVES PULLUPS OR MUSCLE-UP PROGRESSIONS
LEG KICKS - QUAD PULLS - ARM CIRCLES

STRENGTH (EVERYONE)
 - 15 MIN TO FIND 3 RM OHS FROM A RACK

WOD
AMRAP 10 MIN
60 OVER THE BAR BURPEES
30 OHS (125/85)
10 MUSCLE-UPS (SUB 3 PULLUPS AND 3 RING DIPS FOR 1 MUSCLEUP)

RESULTS FROM 2/20/12