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| WELCOME TO THE MUSCLE-UP CLUB BRENDAN! |
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| WELCOME TO THE MUSCLE-UP CLUB PAT! |
STRENGTH
DEADLIFT WEEK 3
75%X5
85%X3
95%X1
ENDURANCE
2X500M ROWS - REST (WILL DEPEND ON AMOUNT OF PEOPLE PER CLASS)
WOD
AMRAP 20 MIN
5 POWER CLEANS (145/105)
10 T2B
15 WALLBALLS(20/14)
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| RESULTS FROM 2/23/12 |
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