MELISSA!
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| LYNN! |
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| LAUREN - (JUST MISSED THE SMILE) |
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| CAREY! |
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| THE MAN CHILD! |
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| FITZ! |
* JUST WANNA SAY HOW AMAZING IT WAS TO SEE EVERYONE ON THEIR PR'S. 93 PERSONAL RECORDS WHICH IS UNHEARD OF. THE WEIGHT YOU GUYS WERE MOVING WAS ABSOLUTELY AWESOME TO WATCH AND WE ARE SO PROUD OF THE JUMPS YOU GUYS ARE TAKING.
** REMINDER SUNDAY CLASS IS AT 10AM AND COMPETITOR SUNDAY IS AT 11AM. POLAR BEAR PLUNGE IS AT 1AM.
*** IF YOU WANNA DONATE TO THE POLAR BEAR PLUNGE CLICK BELOW
https://www.kintera.org/faf/donorReg/donorPledge.asp?ievent=997360&supId=350477154
WOD
2 MIN STATION CHIPPER STYLE WITH RUNNING CLOCK.
- WILL START IN ORDER OR ARRIVAL
ROW FOR CALS
HAND RELEASE PUSHUPS
ABMAT SITUPS
WALKING LUNGES
REST
KB SDLHP
BOX JUMPS
BURPEES ONTO PLATE
10 METER SPRINTS
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| RESULTS FROM 2/3/12 |
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| RESULTS FROM COMPETITOR WOD 2/3/12 |
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