WOD - TUESDAY, FEBRUARY 14TH 2012

* CONGRATS TO MELISSA FOR DOING HER FIRST WOD AS PRESCRIBED! HARD WORK TRULY PAYING OFF!!!!!!

SAM GETTING HER FIRST PULLUP! CONGRATS.

8PMERS LOVING THE BURPEE THRUSTER WOD!

ENDURANCE - EVERYONE
SUICIDES - 7 SETS W PARTNER
AFTER EACH SET 16 FEET BUTT SCOOT WALK


WOD
7 ROUNDS
7 DEADLIFTS(225/135)
7 L-PULLUPS (CANT DO L-PULLUPS - 7 PULLUPS AND 14 V-UPS)