WOD - THURSDAY, FEBRUARY 23RD 2012

* ANOTHER DAY OF EVERYONE INCREASING THERE OLD SCORES AND THAT HAPPENED AFTER DEATH BY 10M! NICE JOB EVERYONE.

PAT - BRENDAN AND BARB FIGHTING DURING DEATH BY 10M

WARMUPS
2 MIN DOUBLE UNDERS
20 PUSHUPS
DYNAMIC STRETCHES

ENDURANCE
3 ROUNDS
25 ABMAT SITUPS
25 MOUNTAIN CLIMBERS
200M WAITER WALK W 1 (35/26KB)
150 SINGLE UNDERS

STRENGTH
7X1 - INCREASING EACH SET
1 PUSH JERK AND 1 SPLIT JERK (CANNOT RERACK THE BAR IN BETWEEN SETS)


WOD
AMRAP 7 MIN
BURPEES (ENDS WITH A JUMP 6 INCHES ABOVE HEIGHT)

EXTRA WORK - 5 MIN BEST EFFORT TO GET ON THE PR BOARD OR 5 MIN TO WORK ON SOMETHING YOU SUCK AT!

RESULTS FROM 2/22/12