WOD - WEDNESDAY, FEBRUARY 8TH 2012

* GREAT DAY TODAY AT THE KOB!  JENN BELLA AND TRACY FINALLY GOT UP ON THE BOX AND ALOT OF PEOPLE WERE DOING THE WODS WITH HIGHER JUMPS, AND LESS RESISTANCE ON THE BANDS.  GREAT TO SEE ATHLETES PUSHING THEMSELVES!

ANYONE LEAVE A SERVING FORK AT KIMS DURING THE PALEO PARTY?

WARMUP

3 ROUNDS

25 WALKING LUNGES

25 PARTNER LEG RAISES

WOD

1K RUN(NEW YORK TO VIRGINIA TO THE DOOR)

30 HSPU(45/FLOOR)

1K RUN

15 HSPU

CASH-OUT 

CHOOSE YOUR GOAT (SOMETHING YOU SUCK AT)  AND PERFORM AMRAP 5 MIN OF THAT MOVEMENT!

RESULTS FROM 2/7/12