* PLEASE READ*
WOD ON THE BEACH SATURDAY. DRESS APPROPRIATE!! WE WILL MEET AT THE GYM AND GO TO THE BEACH AT EXACTLY 9AM!
HERO WOD
"BRENTON"
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| This Hero WOD is named after Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh. |
5 ROUNDS
BEAR CRAWL 100 FEET
STANDING BROAD JUMP 100 FEET
* EVERY 5TH BROAD JUMP YOU OWE 3 BURPEES!
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| RESULTS FROM 2/17/12 |
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| COMPETITOR RESULTS FROM 2/17/12 |
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