Saturday, February 4, 2012

WOD - SUNDAY, FEBRUARY 5TH 2012

THE GROUP SAT MORNING! SO PROUD OF YOU GUYS.
* ILL TELL YOU WHAT, I LOVE SAT WORKOUTS! PACKED, INTENSE AND THE GYM IS A SWEAT FACTORY.  AWESOME JOB TODAY TO ALL!

WOD
"TEAM FRAN"
MINIMUM TEAMS OF 4 - EACH TEAM MEMBER MUST DO ATLEAST 90 REPS!
THRUSTERS
PULLUPS

* YOU CANNOT DROP THE BAR*
* ONLY 1 PERSON WORKS AT A TIME*
* IF THE BAR DROPS 25 BURPEES SPLIT UP BETWEEN THE TEAM*

RESULTS FROM 2/4/12

COMPETITORS WOD 2/4/12

No comments:

Post a Comment