- 323LBS CLEAN AND JERK FROM THIS ! AND YES IAM ONE SO I WAS BIASED TO PUT THIS VIDEO UP. (ANYONE BEATING HER TOMORROW?)
WARMUP
2 ROUNDS
15 SQUAT CLEANS
15 JERKS
LEG KICKS - QUAD PULLS - ARM CIRCLES
STRENGTH (EVERYONE)
15 MIN TO FIND 1RM CLEAN AND JERK
WOD
FOR TIME
1 MILE RUN (GYM TO JANUARY WALK AND BACK IS EXACTLY 1 MILE)(PR BOARD WORTHY!)
30 FRONT SQUATS (155/115)(TAKEN FROM THE GROUND)
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