WOD - FRIDAY, FEBRUARY 10TH 2012

* WHAT IS BETTER THAN BURPEES? ANSWER NOTHING! GREAT WORK ON THAT SHORT AMRAP AND THE SNATCH TECHNIQUE LOOKED BEAUTIFUL.

** REMEMBER THERE IS A 4PM CLASS MONDAY, WEDNESDAY AND FRIDAY.  ALSO THIS WILL BE OUR FIRST FRIDAY 6AM CLASS!

CAROLE ANN WITH THE CROSSFIT REST POSE? 

STRIKER WORKING ON HER MOBILITY AND LEARNING SOME JERKING TECHNIQUE!

WARM-UP
20 DEADLIFTS
20 AIR SQUATS
20 HAND RELEASE PUSHUPS
THEN:
LEG KICKS - QUAD PULLS - ARM CIRCLES - ROCK N STRETCH

ENDURANCE
800M RUN
REST 3 MIN
400M RUN

STRENGTH
WENDLER 5-3-1
WEEK 1- DEADLIFTS
65%X5
75%X5
85%X5+

WOD
AMRAP 20 MIN
20 DOUBLE UNDERS
15 T2B
10 PISTOLS

RESULTS FROM 2/9/11