 |
| 5PM WORKING THEIR WEIGHTED SITUP! |
BRING GLOVES AND WINTER HATS!
800M RUN X 3 (REST 3 MIN AFTER EACH RUN)
WOD
15 MIN TIME CAP:
100 KB SWINGS (53/35)
75 WALLBALLS (20/14)
W/ REMAINING TIME
MAX RING DIPS
SCORE = MAX RING DIPS
 |
| RESULTS FROM 2/28/12 |
Tuesday, February 28, 2012
WOD - WEDNESDAY, FEBRUARY 29TH 2012
* AWESOME JOB ON THE HANG CLEANS TODAY. SOME AWESOME WEIGHT BEING MOVED AND FORM LOOKED GREAT!
ENDURANCE(EVERYONE)
BRING GLOVES AND WINTER HATS!
800M RUN X 3 (REST 3 MIN AFTER EACH RUN)
WOD
15 MIN TIME CAP:
100 KB SWINGS (53/35)
75 WALLBALLS (20/14)
W/ REMAINING TIME
MAX RING DIPS
SCORE = MAX RING DIPS
BRING GLOVES AND WINTER HATS!
800M RUN X 3 (REST 3 MIN AFTER EACH RUN)
WOD
15 MIN TIME CAP:
100 KB SWINGS (53/35)
75 WALLBALLS (20/14)
W/ REMAINING TIME
MAX RING DIPS
SCORE = MAX RING DIPS
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