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| WELCOME TOMMY AND CHRIS TO THE GROUP! (WE HAVE MATT AND WENDIE NOT SHOWN BC WE FORGOT TO TAKE A PIC) |
WARM-UP
200M RUN
20 DEADLIFTS
20 GOODMORNINGS
20 KIPS
20 SEC HANDSTAND HOLD
DYNAMIC STRETCHING
STRENGTH/ENDURANCE (EVERYONE)
3X10
DEADLIFT
AT 60% OF YOUR 1RM (GOAL IS TO DO THESE UNBROKEN!)
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| U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian. |
WOD
"ZIMMERMAN"
AMRAP 25 MIN
11 C2B PULLUPS
2 DEADLIFTS (315/205)
10 HSPU
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