WOD - TUESDAY, FEBRUARY 7TH 2012

JESSE FRESH OFF A NICE THROWUP SESSION!  THIS GUY IS PR'ING ALL OVER THE PLACE.  GREAT JOB BROTHER.

WARM-UP

200M RUN

10 BURPEES

20 SUPERMANS

30 ABMAT SITUPS

LEG KICKS - QUAD PULLS - ARM CIRCLES

STRENGTH / ENDURANCE

3 ROUNDS

MAX REPS KB SWINGS(2/1.5)

1 MIN BREAK AFTER EACH

* ONCE KB DROPS THATS THE END OF YOUR ROUND

WOD

10 ROUNDS

10 BOX JUMPS (24/20)

10 PULLUPS

RESULTS FROM 2/6/12