WOD - TUESDAY, FEBRUARY 28TH 2012

WARM-UP
1 MIN DOUBLES
REVIEW AND DRILL HANG CLEANS X 20

STRENGTH (EVERYONE)
15 MIN TO FIND 3RM HANG CLEAN

WOD
50-40-30-20-10
WEIGHTED SITUPS (25/10)
OH WALKING LUNGES (25/10)

RESULTS FROM 2/27/12