Tuesday, January 31, 2012

WOD - WEDNESDAY, FEBRUARY 1ST 2012





6AM ARMY CRAWLS.

TUMBLES.

TUMBLES.



SKILL WOD
2 MIN MAX SHOULDER TOUCHES.
THEN 
3 MIN MAX DISTANCE HANDSTAND WALKS.

WOD
"DEATH BY PULLUPS"
MINUTE 1 DO 1 PULLUP
MINUTE 2 DO 2 PULLUPS
MINUTE 3 DO 3 PULLUPS.....
CONTINUE THIS PATTERN UNTIL YOU CAN NO LONGER COMPLETE THE MINUTE.



RESULTS FROM 1/31/12

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