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| JIMMMMMMBOOOOO WELCOME TO THE MUSCLE-UP CLUB! |
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| HAPPY 40TH B-DAY GREG! WELCOME TO THE MUSCLE-UP CLUB. |
STRENGTH
12 MIN TO FIND YOUR 3RM PUSH PRESS
WOD
400M RUN
20 PUSH PRESS - 135/95
400M RUN
15 PUSH PRESS
400M RUN
10 PUSH PRESS
400M RUN
5 PUSH PRESS
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| RESULTS FROM 12/28/11 |
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