WOD - FRIDAY, DECEMBER 16TH 2011

THE 5PM "MEATBUCKETS" 

THE LADIES AT 9:30 GETTING THEIR BURPEE PULLUPS IN!

* GREAT DAY TODAY AT KOB.  AWESOME TO SEE PEOPLE HITTING THERE 85% SHOULDER PRESS LIKE IT WAS BABY WEIGHT.  GUESS WHAT GUYS YOU ARE GETTING STRONGER.  I ALSO WANNA ADD WHO WOULD HAVE THOUGH IN 6 SHORT WEEKS THAT YOU WOULD HAVE BEEN ABLE TO COMPLETE 100 BURPEE PULLUPS! VERY HAPPY TO SEE THE PROGRESS.

** COUPLE IMPORTANT DATES**
DECEMBER 23RD = 12 DAYS OF CHRISTMAS WOD.  COME DRESSED IN YOUR BEST/UGLIEST CHRISTMAS SWEATER AND BE READY TO WORKOUT.
DECEMBER 24TH AND DECEMBER 26TH = OPEN GYM 9:00AM - 10:00AM RUN BY THE MASTER BLASTER STEVE.
JAN 3RD = 9 WEEK BEST SHAPE OF YOUR LIFE CHALLENGE.  WE WILL HAVE A MEETING AT 7PM TO DISCUSS CHALLENGE DETAILS.
JAN 9TH = BEST SHAPE OF YOUR LIFE CHALLENGE BEGINS.
JAN 14TH = RIPPING UP THE FLOOR AND INSTALLING NEW FLOORING IF ANYONE IS AROUND AND WANTS TO HELP US.
JAN 15TH/JAN 16TH - GYM WILL BE CLOSED SORRY FOR THE INCONVENIENCE.

STRENGTH
DEADLIFTS FRIDAY (CAUSE WE LIFT HEAVY SHIT ON FRIDAY)
2-2-2-2-2-2-2 - @ 85% OF YOUR 1RM

WOD
"ANNIE"
50-40-30-20-10
DOUBLE UNDERS
SITUPS
CASH-OUT = 800M RUN

RESULTS FROM 12/15/11