Tuesday, December 27, 2011

WOD - WEDNESDAY, DECEMBER 28TH 2011

CASEY REPPIN THE FDNY! GREAT JOB BUDDY.


SKILL
MUSCLE-UP PROGRESSION

WOD
*5 ROUNDS*
3 MIN PER ROUND
6 PULL-UPS
9 PUSHUPS
12 BOX JUMPS

* SCORE = TOTAL ROUNDS COMPLETED!

RESULTS FROM 12/27/11


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