MATT AND STEVE TRYING TO RECOVER FROM TODAYS WOD! |
********HOLIDAY SCHEDULE IS AS FOLLOWS*********
- DECEMBER 24TH - OPEN GYM - 9AM (DO NOT NEED TO SIGN UP FOR CLASS)
- DECEMBER 25TH - GYM CLOSED
- DECEMBER 26TH - OPEN GYM - 9AM (DO NOT NEED TO SIGN UP FOR CLASS)
- DECEMBER 27TH - DECEMBER 31ST - REULAR SCHEDULE
- JANUARY 1ST - GYM CLOSED
SKILL
GOAT = SOMETHING YOU SUCK AT
3 MIN AMRAP OF GOAT #1 (CHOOSE 1 MOVEMENT)
2 MIN AMRAP OF GOAT #2 (CHOOSE 1 MOVEMENT)
WOD
"DIANE"
21-15-9
DEADLIFTS(225/135)
HSPU
RESULTS FROM 12/19/11 |
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