Sunday, December 11, 2011

WOD - MONDAY, DECEMBER 12TH 2011

STRENGTH
BACK SQUAT - 6X2 @90% OF YOUR 1RM

WOD
5 ROUNDS
11 SHOULDER TO OVERHEAD (155/105)
21 DOUBLE UNDERS






- MIKE AT THE COMPETITION DOING THE AMRAP 6 MIN - 3,3,6,6,9,9,12,12,15,15,18,18 - POWER CLEAN (185) - RING DIP WOD
RESULTS FROM 12/11/11




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