Sunday, December 4, 2011

WOD - MONDAY, DECEMBER 5TH 2011

STRENGTH
5X3 - BACK SQUAT @ 85% OF YOUR 1RM

WOD
5 ROUNDS
35 DOUBLE UNDERS
2 SQUAT CLEANS

* SCORE = TIME AND LOAD CHOSEN FOR SQUAT CLEANS



The Squat Clean from Again Faster on Vimeo.
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