THURSDAY, DECEMBER 22ND 2011

* WE WILL GO IN HEATS FOR CLASS THURSDAY.  WORKOUT ORDER WILL BE DETERMINED UPON ARRIVAL TO CLASS.  SO TOMORROW WHEN YOU COME IN, GO RIGHT TO THE WHITE BOARD AND WRITE YOUR NAME UP THERE.  COME DRESSED IN YOUR BEST/UGLIEST XMAS SWEATER!

** OUR PALEO CHALLENGE MEETING WILL BE JANUARY 3RD AT 7PM! HERE IS A PICTURE OF OUR WINNER AT CROSSFIT 610.  LOOK AT THESE RESULTS N 9 WEEKS.!

NOW!

         AFTER      --------------    BEFORE

AFTER!

BEFORE

WOD#1 - 30 MIN TIME CAP
12 DAYS OF XMAS (WORKOUT IS DONE LIKE THE SONG)

1 POWER SNATCH (95/65)
2 RING DIPS
3 BURPEES
4 PULLUPS
5 T2B
6 PUSHUPS
7 AIR SQUATS
8 JUMP LUNGES (EACH FOOT IS 1 REP)
9 BOX JUMPS
10 WALL BALLS
11 KB SWINGS
12 THRUSTERS (95/65)

WOD#2  - 8 MIN TIME CAP
1RM OHS!