| * WOW DEF SOME PERSISTENCY TODAY! WE HAD 4 PEOPLE DO THEIR FIRST WOD RX'D. YOU WANNA TALK ABOUT A PERSISTENT MAN. PAT THIS MORNING WAS AT CLASS FOR AN EXTRA 40 MIN FINISHING THE WOD RX'D. KNUCKLES WERE BLEEDING, BUT HE FINISHED. GREAT JOB TO ALL! ** HAPPY BIRTHDAY JESSE!  |
| LOOK AT THIS PIC RECENTLY SUBMITTED! DIET AND HARD WORK WILL GET YOU THESE RESULTS. ITS NOT ALWAYS ABOUT THAT NUMBER ON THE SCALE. THIS PIC DEF SHOWS THAT! |
WOD
TABATA
8 ROUNDS - 20 SEC ON 10 SEC OFF
BOX JUMPS
1 MINUTE REST
KB SWINGS
1 MINUTE REST
HSPU
1 MINUTE REST
KB SHOULDER TO OVERHEAD
1 MIN REST
PUSHUPS
LOWEST # IS YOUR SCORE(8,8,8,8,8,8,8,8,1) YOUR SCORE = 1
TOTAL ALL YOUR SCORES IS WHAT IS POSTED ON THE BOARD!
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| RESULTS FROM 12/16/11 |
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