Thursday, December 29, 2011

WOD - FRIDAY, DECEMBER 30TH 2011

DONT FORGET TO STRETCH!
WHO HAS TWO THUMBS AND ROWED 5K CAUSE THE JETS SUCK? THIS GUY!



STRENGTH
12 MIN TO FIND YOUR 1RM DEADLIFT

WOD
21 - 15 - 9 - 21 - 15 - 9
FRONT SQUATS - (95/65)
DOUBLE UNDERS

RESULTS FROM 12/29/11


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