*SOMEBODY LEFT A CHECK FOR JOEL FOR $100 AT THE GYM WHO DOES NOT GO TO CROSSFIT KING OF THE BEACH AND NO ITS NOT OUR JOEL.
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| 18 YEARS OLD? THIS KID IS A BEAST FOR SURE. WELCOME TO THE MUSCLE UP CLUB ROB GREAT JOB. |
TABATA RING DIPS
WOD
55 SITUPS
5 PULL-UPS
45 SITUPS
10 PULL-UPS
35 SITUPS
15 PULL-UPS
25 SITUPS
20 PULL-UPS
15 SITUPS
25 PULL-UPS
CASH-OUT - 50 WEIGHTED STEP-UPS
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| RESULTS FROM 12/5/11 |
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