WOD - THURSDAY, DECEMBER 15TH 2011

* PACKED HOUSE AGAIN AT THE KOB.  AWESOME JOB BY ALL ON TRYING TO NAIL DOWN THOSE SQUAT SNATCHES.  COME IN ON THURSDAY FOR MIKE'S FAVORITE WOD OF ALL TIME!

STRENGTH
3-3-3-3-3- SHOULDER PRESS @85% OF YOUR 1RM.

WOD
100 GI JANES FOR TIME
AKA: BURPEE PULLUPS
* IDEAL HEIGHT IS 1 FT ABOVE YOUR REACH.  IF THE BARS ARE WELL OUT OF YOUR REACH WE CAN USE THE RINGS AS WELL.

GREG IN MINUTE 12!

GREG IN MINUTE 12:15!  GREAT JOB BUDDY ATTA WAY TO PUSH YOURSELF.

RESULTS FROM 12/14/11