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| KALSU 1 - BRIAN 0 |
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| ILCH LOVING KALSU! |
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| MEATBALLS? THREE AMIGOS? THREE MUSKETEERS? |
- DO YOU HAVE KNEE PAIN? CHECK OUT THIS VIDEO AND DEAL WITH IT ON A FOAM ROLLER!
* "HOLY S&^T THAT WAS THE WORST WORKOUT OF ALL TIME!" THAT PRETTY MUCH SUMS UP EVERYONES RESPONSE ON "KALSU" TODAY. AWESOME JOB TO ALL OF YOU FOR PUSHING THROUGH THE PAIN AND FINISHING STRONG.
** REMEMBER IF YOU COME EARLY TO THE GYM MAKE SURE YOU WORK ON SKILLS YOU SUCK AT AND DEF WORK ON FLEXIBILITY.
STRENGTH
5-5-5-5 - SHOULDER PRESS
WOD
AMRAP 15 MIN
200M RUN
15 BOX JUMPS
15 KB SWINGS
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| RESULTS FROM 12/7/11 |
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