*JANUARY WE WILL START COMPETITORS CLASSES ON FRIDAY NIGHTS AND SUNDAYS! WHO IS IN AND WANTS TO PREP FOR THE OPENS THIS YEAR STARTING IN FEBRUARY?
**CROSSFIT 610 IN ALLENTOWN, PA WE WILL BE HOSTING THE GARAGE GAMES SERIES JAN 14TH. THERE IS A RX'D DIVISION AS WELL AS A SCALED DIVISION SO IF YOU ARE INTERESTED IN COMPETING CHECK THE LINK BELOW.
2ND ANNUAL PA FITTEST @ CROSSFIT 610
*** HAPPY BIRTHDAY TO NICOLE!
SUNDAY PARTNER WOD
"FOLLOW THE LEADER"
-3 ROUNDS-
50 DOUBLES
40 ABMAT SITUPS
30 JUMPING LUNGES
20 RING ROWS
10 FLOOR WIPERS
ONE PARTNER WORKS AT A TIME AND COMPLETES ALL MOVEMENTS THEN TAGS THEIR PARTNER. WHEN BOTH PARTNERS ARE DONE THAT EQUALS 1 ROUND. COMPETE 3 ROUNDS!
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