WOD - WEDNESDAY, DECEMBER 14TH 2011

9:30 WALL CLIMBS

6PM WALL CLIMBS

5PM WALL CLIMBS.

BARBELL ROLLOUTS!

*  WALL CLIMBS = AWESOME!!! GREAT JOB TODAY EVERYONE ON ATTEMPTING TO GET UP ON THAT WALL AND REALLY GIVING IT HELL!

** GUYS PLEASE MAKE SURE YOU ARE REGISTERING FOR CLASS!  WITH THAT BEING SAID PLEASE DONT REGISTER FOR CLASS EARLY AND NOT SHOW UP. LETS TRY TO BE RESPECTFUL OF EVERYONE ELSE AND NOT TAKE SOMEONES SPOT AWAY IF YOUR NOT GOING TO SHOW UP.  THANKS!

*** ASK YOURSELF HAVE YOU BEEN DOING ALL YOU CAN TO MAKE LIFE CHANGES?  YOU CAN COME TO THIS GYM AND BUST YOUR ASS EVERYDAY BUT WHEN YOU GET HOME MAKE SURE YOU TELL YOURSELF  "YOU CANT OUT TRAIN A CRAPPY DIET".  LETS ALL BUCKLE DOWN AND REALLY FOCUS ON OUR DIET.  THERE IS A REASON NUTRITION IS THE BASE OF THIS TRIANGLE.  EVERYTHING YOU DO IN THE GYM COMES OFF THIS PYRAMID RIGHT HERE.

SKILL
500M ROW FOR TIME
20 GHD SITUPS

THEN REVIEW:

WALLBALLS
SQUAT SNATCHES

WOD
3 ROUNDS
30 WALLBALLS
30 SQUAT SNATCHES (75/55)