 |
| MIKE AND MOLLY BOTH TAKE 2ND AT THE CROSSFIT HOBOKEN THROWDOWN. |
 |
| WHAT DOES THAT FACE SAY? |
WOD
PARTNER WOD
MAX KB SWINGS
400 WALL BALLS (20/10KG)
-PARTNER 200M RUN-
PARTNER "A" STARTS KB SWINGS...PARTNER "B" BEGINS WALL-BALLS UNTIL KB SWING IS DROPPED. BOTH THEN GO AND RUN 200M...PARTNER "B" THEN COMES TO KB SWINGS WHILE PARTNER "A" CONTINUES THEIR WALL-BALLS. ROTATION CONTINUES UNTIL 400 WALL-BALLS ARE COMPLETE!
SCORE = TIME AND KB SWINGS REPS
 |
| RESULTS FROM 12/10/11 |
No comments:
Post a Comment