Tuesday, December 13, 2011

WOD - TUESDAY, DECEMBER 13TH 2011

DONT FORGET YOUR MOBILITY!


SKILL
WALL CLIMBS


WOD# 2
AMRAP 20 MIN ( YES THE VIDEO IS 5 ROUNDS!)
10 WALL CLIMBS
10 T2B
20 BOX JUMPS (24/20)




RESULTS FROM 12/12/11
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