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| THE GIRLS GOIN AFTER SOME HOLLOW ROCKS! |
* GREAT DAY AT THE KOB TODAY. ATHLETES HIT UP A NEW MOVEMENT HOLLOW ROCKS WHICH MADE FOR SOME INTERESTING MOVEMENTS. I ALSO WANT TO POINT OUT DANS EFFORT ON THE HSPU! THIS GUY FAILED 8,695,688 TIMES ON HIS HSPU BUT HE WAS PERSISTENT AND CONTINUED ON AND FINISHED THE WOD AS PRESCRIBED. GREAT JOB!
AMRAP 20 MIN
-----------ALL DONE WITH A BUMPER PLATE (45/25)------------
20 AIR SQUATS (HOLDING THE PLATE)
15 WALKING LUNGES (PLATE OVERHEAD)
10 PLYO PUSHUPS (SWITCH FROM ONE HAND TO THE OTHER ON THE PLATE FOR EACH REP)
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| RESULTS FROM 12/9/11 |
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