* ANOTHER AWESOME DAY AT THE KOB. REAL AWESOME TO SEE PEOPLE STARTING TO STAY AFTER CLASS AND WORKING ON STUFF YOU SUCK AT. KEEP WORKING AND IT WILL GET BETTER I PROMISE!
** WE WILL HAVE SOME GUEST CELEB TRAINERS IN THE HOUSE TOMORROW. SO COME ON IN AND INTRODUCE YOURSELF AND ENJOY THE DAY.
WOD
AMRAP 20 MIN
200M RUN
10 ABMAT SITUPS
15 AIR SQUATS
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| CONGRATS ILCH ON MAKING THE MUSCLE UP CLUB! |
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| RESULTS FROM 12/2/11 |
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