WOD - WEDNESDAY, DECEMBER 21ST 2011

* WELL DONE ATTACKING YOUR GOATS TODAY.  WE HAD SOME FIRSTS TODAY! JONI, CHRISTINA AND DANA ALL GOT DOUBLE UNDERS!  NEIL FINALLY GOT HIS HANDSTANDS AND A BUNCH OF ARE ATHLETES IMPROVED THERE WEAKNESSES.

SKILL
750M ROW FOR TIME
100 DOUBLE UNDERS FOR TIME OR 3 MIN TIME CAP WHICHEVER COMES FIRST

WOD
15 MIN TO FIND YOUR 1RM SNATCH
15 MIN TO FIND YOUR 1RM CLEAN




* REALLY WATCH THE FORM ON THESE GUYS.  ABSOLUTELY UNBELIEVABLE SPEED, TECHNIQUE AND ATHLETICISM!

RESULTS FROM 12/20/11