Thursday, December 8, 2011

WOD - FRIDAY, DECEMBER 9TH 2011

STRENGTH
3 DEAD-LIFTS ON THE MINUTE EVERY MINUTE FOR 7 MIN @75% OF YOUR 1RM.

WOD
5 ROUNDS
11 HSPU
11 C2B PULLUPS
11 HOLLOW ROCKS

CONGRATS 7AM ELEMENTS!

CONGRATS 7PM ELEMENTS BEASTS!
RESULTS FROM 12/8/11

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