WOD - FRIDAY, DECEMBER 23RD 2011

* HOPE EVERYONE HAD FUN TODAY ON THE 12 DAYS OF XMAS!

** REGULAR SCHEDULE TOMORROW.  

*** SATURDAY CLASS IS OPEN CLASS AT 9AM.

**** SUNDAY WE ARE CLOSED.

***** MONDAY CLASS IS OPEN AT 9AM.

******TUESDAY WE ARE BACK TO REGULAR SCHEDULE!!

I THINK YANA TAKES THE CAKE WITH THE REINDEER HAT!

7PM ELEMENTS GRADS! CONGRATS GUYS WELCOME TO GROUP!

THUMBS UP!

RESULTS FROM 12/22/11

6AM REPPIN THE XMAS GEAR!

XMAS VESTS? NICE JOB RAY.

7AM ELEMENTS GRADS CONGRATS GUYS!

STRENGTH

2-2-2-2-2-2-2 - DEADLIFTS @ 90% OF YOUR 1RM.

WOD

AMRAP 15 MINUTES

200M RUN

15 WEIGHTED ABMAT SITUPS

8 SDLHP (95/65)