 |
| THIS IS WHAT HAPPENS WHEN YOU WORK HARD AT SOMETHING! KAIT CONGRATS AND WELCOME TO THE MUSCLE-UP CLUB. |
* TODAY FOR ME, WAS MY FAVORITE DAY AT THE GYM SO FAR BECAUSE:
#1. A BUNCH OF ATHLETES DOING THEIR FIRST WOD RX'D.
#2. ATHLETES GETTING UP ON THE PULLUP BAR AND DOING BAND PULLUPS WHEN THEY COULDN'T HOLD ON A SHORT MONTH AGO
#3. OUR 9:30 CLASS SHOUTING AT A FEW ATHLETES FOR ENCOURAGEMENT AND SUPPORT. AWESOME JOB DEF A GREAT THING TO BE PART OF.
#4. OUR FIRST FEMALE MUSCLE-UP!
SKILL
250M ROW FOR TIME X 2 - (BREAK IS WHEN YOUR PARTNER ROWS)
WOD
"KALSU"
100 THRUSTERS(135/95)
- EVERY MINUTE ON THE MINUTE 4 BURPEES!
 |
| MY YOUNG LADIES PATRICIA AND GINNY! YOU GUYS ARE A TRUE INSPIRATION. |
 |
| TEAMWORK! |
 |
| TEAMWORK! |
 |
| RESULTS FROM 12/6/11 |
No comments:
Post a Comment